{"id":1975,"date":"2025-06-17T11:38:37","date_gmt":"2025-06-17T11:38:37","guid":{"rendered":"https:\/\/www.moh.gov.zm\/chch\/?p=1975"},"modified":"2025-06-17T11:38:40","modified_gmt":"2025-06-17T11:38:40","slug":"mental-health-management-at-work","status":"publish","type":"post","link":"https:\/\/mrc.org.zm\/?p=1975","title":{"rendered":"Mental Health Management at Work"},"content":{"rendered":"\n<p>Mental health management refers to the strategies and practices individuals use to maintain and improve their emotional, psychological, and social well-being. It encompasses a range of approaches, including self-care, stress management techniques, seeking professional help when needed, and fostering supportive relationships. Effective mental health management is crucial for overall well-being, enabling individuals to cope with life&#8217;s challenges, maintain healthy relationships, and function optimally in various aspects of life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"572\" src=\"https:\/\/www.moh.gov.zm\/chch\/wp-content\/uploads\/2025\/06\/Mental-health-management.jpg\" alt=\"\" class=\"wp-image-1983\" srcset=\"https:\/\/mrc.org.zm\/wp-content\/uploads\/2025\/06\/Mental-health-management.jpg 572w, https:\/\/mrc.org.zm\/wp-content\/uploads\/2025\/06\/Mental-health-management-300x300.jpg 300w, https:\/\/mrc.org.zm\/wp-content\/uploads\/2025\/06\/Mental-health-management-150x150.jpg 150w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mental health management refers to the strategies and practices individuals use to maintain and improve their emotional, psychological, and social well-being. It encompasses a range of approaches, including self-care, stress management techniques, seeking professional help when needed, and fostering supportive relationships. Effective mental health management is crucial for overall well-being, enabling individuals to cope with [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_piecal_is_event":false,"_piecal_start_date":"","_piecal_end_date":"","_piecal_is_allday":false,"footnotes":""},"categories":[1],"tags":[12],"class_list":["post-1975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-mental-mangement"],"_links":{"self":[{"href":"https:\/\/mrc.org.zm\/index.php?rest_route=\/wp\/v2\/posts\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrc.org.zm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrc.org.zm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrc.org.zm\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mrc.org.zm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1975"}],"version-history":[{"count":1,"href":"https:\/\/mrc.org.zm\/index.php?rest_route=\/wp\/v2\/posts\/1975\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/mrc.org.zm\/index.php?rest_route=\/wp\/v2\/posts\/1975\/revisions\/1991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrc.org.zm\/index.php?rest_route=\/wp\/v2\/media\/1987"}],"wp:attachment":[{"href":"https:\/\/mrc.org.zm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrc.org.zm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrc.org.zm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}